Health Benefits of Green Tea

Green tea is loaded with antioxidants and nutrients that impact the body in a very powerful way.  In fact, it is one of the healthiest beverages known to man.  Benefits include: improved brain function, weight loss, and lowers risk of cancer.  Talk about packing a PUNCH!  But that’s not all!!!

Here are 10 amazing benefits of Green Tea!

  1. Weight Loss: Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  2. Diabetes: Green tea helps regulate glucose levels, slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  3. Heart Disease: Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It also protects against the formation of clots, which are the primary cause of heart attacks.
  4. Cancer:  Green tea reduces the risk of cancer and is also known to kill cancer cells in general without damaging the healthy tissue around them.
  5. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  6. Tooth Decay: Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
  7. Blood Pressure: Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  8. Promote R & R: Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  9. Anti-viral and Anti-bacterial:  Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  10. Anti-Aging: Green tea can also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.

Start reaping the benefits of Green Tea . Try ORGANIC MATCHA – CEREMONIAL GRADE


NOTE:  Although this tea is ideally taken with just water, we have take the time to create a recipe guide that includes other ways to enjoy. But this type of Matcha itself is strictly for drinking because of its sweeter, and smoother taste.

There are so many Matcha powder in the market today.  What makes ours different?  Let’s consider these facts:

* RECOGNIZED BY THE UNITED NATIONS: Our Matcha is grown in the top tea-producing Shizuoka region of Japan which is recognized by the United Nations as a Globally Important Agricultural Heritage System

* OVER 100 YEARS OF ORGANIC FARMING EXPERIENCE:  Our certified organic family-owned Japanese tea farm has been operating since 1915, run by the same family for over 3 generations.

* UP TO ​137x THE ANTIOXIDANTS OF BREWED GREEN TEA:  Matcha is a fine powdered form of shade grown green tea leaves. This means you consume the entire leaf providing your body and mind with a maximum concentration of Polyphenols and EGCG.
* 100% FIRST HARVEST TEA LEAVES, known as Sae Midori cultivar


it acts both as a stimulant and a relaxant. This is ideal for focusing on whatever the day throws your way.


Consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.


​ Scientists have discovered that Matcha Green Tea helps protect the skin from harmful UVrays, while improving blood flow and oxygen levels lifting the overall quality of the skin.


Antioxidants are essential as you age to boost your body’s natural defenses against oxidation. Researchers have found that a high level of dietary antioxidants can prevent many age-related diseases.

Matcha Ceremonial Grade Green Tea is high quality and packed for freshness.

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You will enjoy the sweet taste and healthy benefits of Matcha Green Tea.  Get yours on Amazon!

I received a complimentary full size sample in exchange for my honest review.

Coconut Colon Cleanse

coconut cleanse

Okay girls it is time to talk cleansing.  This is a whole new world for me.  I had never thought much about colon cleansing as a a way to lose weight.  Quite frankly, I never thought I would do it.  Running to the bathroom every couple of hours is not my idea of fun.  But, I was asked by Island Vibrance to give it a go and so I obliged.  Needless to say I had no idea what I was up against.  Don’t get me wrong, the product works…but it is not for me.  To start, I had two pills twice a day (once in the morning and once at night) with a 16 oz glass of water like suggested.   Nothing happened.  My visits to the bathroom were quite normal.  So I continued with the two pills the  next morning.  I went to work and every two hours I was in the bathroom.  Not only was it embarrassing to me but my insides wouldn’t stop moaning and I was so uncomfortable.  I was cramping and in a lot of pain.  I did find that peppermint beadlets helped to settle my tummy. I had that commercial playing in  my head constantly…”gotta go, gotta go, gotta go right now!”  I stopped taking the pills right away, but my visits to the bathroom didn’t stop for a few days.  I did lose two pounds, but I am almost certain this is not the right way to go about it.  If you are one that likes a good colon cleansing every once in awhile…these pills will do the job!  You can purchase them on Amazon and the are $19.97 for 120 capsules.  If you are looking for a great way to lose weight…this may not be the best choice for you.

Forskolin by Sonora Nutrition


Sold exclusively on Amazon and guaranteed to Double Your Weight Loss!  This is the strongest Forskolin formula available on the market today!

Forskolin by Sonora Nutrition is derived from 100% pure Coleus Forskohlii Root Extract. It’s 250 mg standardized to 20%, yielding 50 mg of active Forskolin per capsule, making it the purest and strongest Forskolin formula available. It will super-charge your metabolism and burn fat in all the right places. Lose up to twice the amount of weight you would with diet and exercise alone.  There is no need to change your diet and exercise routine when using Forskolin by Sonora Nutrition.

Clinically Proven To Work

Scientists confirm that Forskolin provides the following benefits:

-Speeds up metabolism instantaneously
-Burns calories at a faster rate than with exercise alone
-Replaces fat with lean muscle
-Suppresses appetite and cravings
-No side effects

Best Formula With No Side Effects

100% pure, highest quality Coleus Forskohlii Root Extract. No fillers, binders, or artificial ingredients. 100% natural and safe thermogenic fat burner without the side effects. Won’t cause jitters, nausea, headaches, or dizziness.

I received this product free in exchange for an honest review.

Burning fat with Forskolin and Garcinia Cambogia!

Is your New Year’s Resolution to lose weight? If so, you may want to try Forskolin and Garcinia Cambogia weight loss supplements.  You are probably thinking…this is just another weight loss gimmick or fad.  I thought so too.  If you watch the Dr. Oz show, you probably saw these two supplements featured a few months ago.  These weight loss supplements are supposed to melt the fat off your body.  I can attest that the fat does not melt away and you will not wake up to a slimmer body over night.  However, you will lose weight over time.  I have used these two supplements together for five weeks and  I have lost 5 pounds.  I have not changed my diet nor have I done any type of exercise (other than my normal everyday walking and stretching.)


Forskolin and Garcina Cambogia also boost your energy!  So if you are not really looking to lose weight and need an all natural energy booster, you can choose one or the other.  I recommend that you drink lots of water or you will feel very thirsty and dehydrated all the time.  I took one Forskolin and Garcinia Cambogia about thirty minutes before eating a large meal, and within twenty of thirty minutes of eating I would have to use the bathroom.  These two powerful supplements will clean your colon out!  I am happy with the results and will continue to use both the Forskolin and Garcinia Cambogia on a daily basis.

I received both products complimentary from Tomoson in exchange for an honest review.

New fat burning fad…not so fat burning

The green coffee bean extract is said to be the greatest way to lose weight.  Even Dr.Oz promoted it on his show.  Fat is supposed to melt off your body and make you super slim!


 I was given a free 30 day sample of the green coffee bean extract to try and unfortunately I am not one of the success stories.  I took two pills thirty minutes before meals and I was lucky if I lost four pounds in thirty days.  I had even changed my diet and consumed more fruits, vegetables, and protein than I had ever consumed before.  The fat is still jiggling.  The worse part, the four pounds that took so long to lose, quickly came back in just a matter of days.  Heck…the lost pounds found extra pounds and brought those back with em.  Now I am heavier than I was before I tried the latest weight loss gimmick.  I do not recommend using these supplements to lose weight.  They will make you fatter faster.  Skeptical?  Try it out yourself and please let me know what kind of results you have…you can purchase the green coffee bean extract for weight loss at