If you are anything like me, you probably do not have much time to exercise. I barely have time to sleep! As a busy single momma there is always something to do and somewhere to be…Soccer practice, art club, drama club, choir, chess club, guitar class, saxophone class, and the soccer game. Oh and I failed to mention work, school, and chores 😉 Who has time to go to the gym and workout?! But, we do have time to jump! Grab a jump rope and start jumping! Jump when you are watching TV. Do you know the benefits to jump roping?
One of the most important ways that jumping rope can be used is as a means to achieve weight loss. Before we begin to discover how jumping rope can help you lose weight, it is important to learn how weight loss works. There are 3500 calories in one pound–and therefore, in order to lose one pound of weight per week, you must eliminate 700 calories each day. This can be done in a variety of ways. A person can either try to cut all of these calories out from their diet, they can try to burn off all of the calories through exercise, or they can use some combination of both of these methods. Research has found that people who lose weight and keep it off typically use diet and exercise in order to reach their weight loss goals. Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories–and therefore, in order to lose one pound per week, you must jump rope for thirty minutes every day and cut out 400 calories from your diet. While this may seem intimidating, it will promote the greatest amount of weight loss in the healthiest manner possible.
Increased Cardiovascular Fitness
Another great benefit of using a jump rope during exercise is increased cardiovascular fitness. Your cardiovascular system involves your heart and the arteries and veins that bring blood and oxygen to and from the heart and the rest of the body–and therefore, by improving the ability of this system to work, you will not only have a greater ability to perform your daily tasks, but you will become less breathless during exercise as well. While strength training can increase muscle tone, it has been found that low to moderate, sustainable exercises such as walking, biking, or jumping rope are the best way to improve the quality of your cardiovascular system. Be sure to consult with your doctor, nurse, or health care provider to make sure that you heart is healthy enough to begin this type of exercise routine.
Finally, exercising with a jump rope is a great way to improve the muscle tone in your legs and lower body. After the first day of jumping rope, you may experience some soreness in your legs–this is because the muscles have been working hard enough to cause microtears. These microtears will eventually heal themselves in a few days–and because of this damage and repair, your muscles will be stronger, larger, and more toned than when you started the exercise.
All you need is a jump rope and a good pair of sneakers. Make sure you stretch before you start and if you do have some time take a short walk so your muscles can warm up. Naturalico’s jump rope provides an awesome, easy work out! The rope is wire thin and allows for a fast speed pace. It is light so it is a great rope to start with, but does not provide enough resistance. This was an easy rope for my daughter to use.
Using a jump rope is one of the most effective ways of exercise, both for serious athletes and regular work-out enthusiasts.
Perfect for busy people that want to be more fit, beginner enthusiasts, WOD’s, Cross Fitness Training, Boxing, MMA Training and Much More! !
With ball bearings are meant to increase the number of revolutions per minute, this is the ideal rope if you need to achieve double and triple unders, as well as best PRs in your workout.The Jump Rope comes with refreshingly new features, including:• Unlike other ropes which have cheap plastic ball bearings, this has 4 high-grade metal ball bearings, which promote faster turning of the rope and longer durability.
• The rope is also very light, making it easy for beginners to use
• The cable is 10ft long, and adjustable to be used by people of different heights
• With the rope, you also get a free nylon bag to carry it in.
This comes with a limited lifetime manufacturer guarantee.
I received a complimentary jump rope from the company in exchange for my honest review.